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Tremblett's Your Independent Grocer Ingersoll

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Tremblett's Your Independent Grocer Ingersoll

273 King St W, Ingersoll

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Sole Fillet

Sole Fillet

$6.48(est.)ea
  • $30.84/ 1kg
  • $13.99/ 1lb
Average weight is 0.21 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

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Currently in stock at Tremblett's Your Independent Grocer Ingersoll

Sole is a type of flatfish that is closely related to flounder. It has a delicate flavour and firm texture and can be prepared in a variety of ways. Try breading sole fillets and frying for fish sticks or sautéed and served with a lemon butter sauce.

Product Number: 20757531_KG

Nutrition Facts

  • Serving Size Per 4.0 oz (113 g)
% Daily Value*
Calories100 cal
Fat1.5 g2 %
Saturates0.3 g
+ Trans0.0 g2 %
Monounsaturates0.3 g
Polyunsaturates0.4 g
Carbohydrate0 g
Sugars0 g
Fiber0 g0 %
Protein21 g
Potassium400 mg12 %
Cholesterol55 mg
Sodium90 mg4 %
% Daily Value*
Vitamin C4 %
Calcium2 %
Iron2 %
Thiamine8 %
Riboflavin6 %
Vitamin B615 %
Vitamin B1290 %
Pantothenate8 %
Phosphorus20 %
Magnesium15 %
Zinc6 %
Selenium70 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Sole Fillet.

We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images, country of origin, and descriptions listed on our app/website. As this information may be changed by manufacturers at any time, we strongly recommend that you always read the product packaging carefully for the most current and accurate ingredient, nutrition, country of origin, or other product information (including warnings) before using or consuming any products. If you have food sensitivities or allergies, you should always read the actual product packaging to ensure safety of the product for your situation. Please do not solely rely on the information provided on this app/website.

We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.