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Afro-Caribbean Foods

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $4.41/1kg $2.00/1lb

about $1.46

Plantains, Single

$4.41/1kg $2.00/1lb

null Caribbean Sweet Potatoes $4.96/1kg $2.25/1lb

sale: about $1.54, formerly: $1.70

SAVE $0.16

Caribbean Sweet Potatoes

$4.96/1kg $2.25/1lb

null Chayote Squash 1 ea, $1.75/1ea

$1.75

Chayote Squash

1 ea, $1.75/1ea

Out of Stock

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

Out of Stock

null Purple Yam $6.35/1kg $2.88/1lb

about $5.78

Purple Yam

$6.35/1kg $2.88/1lb

null Caribbean Avocado 1 ea, $5.00/1ea

$5.00

Caribbean Avocado

1 ea, $5.00/1ea

Out of Stock

Grace Coconut Milk 400 ml, $0.42/100ml

sale: $1.69, formerly: $1.99

SAVE $0.30

Grace

Coconut Milk

400 ml, $0.42/100ml

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

Grace Plantain Chips 85 g, $1.47/100g

sale: $1.25, formerly: $1.50

SAVE $0.25

Plus tax

Grace

Plantain Chips

85 g, $1.47/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Plus tax

Chubby

Soft Drink Blueberry Blast

250 ml, $0.20/100ml

Grace Sweet Plantain Chips 85 g, $1.47/100g

sale: $1.25, formerly: $1.50

SAVE $0.25

Plus tax

Grace

Sweet Plantain Chips

85 g, $1.47/100g

Grace Coconut Water with Pulp 500 ml, $0.35/100ml

sale: 2 FOR $2.50

, formerly: $1.75

Grace

Coconut Water with Pulp

500 ml, $0.35/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $4.42/100g

$5.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $4.42/100g

Out of Stock

Vitamalt Classic Malt Beverage 330 ml, $0.51/100ml

sale: $1.69, formerly: $1.79

SAVE $0.10

Vitamalt

Classic Malt Beverage

330 ml, $0.51/100ml

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.20/100ml

$0.50

Plus tax

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.20/100ml

Chubby Drink, Grape 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.69

SAVE $0.19

Chubby

Drink, Grape

250 ml, $0.20/100ml

Grace 100% Pure Coconut Water 500 ml, $0.35/100ml

sale: 2 FOR $2.50

, formerly: $1.75

Grace

100% Pure Coconut Water

500 ml, $0.35/100ml

null Pumpkin Cut (Squash) $5.51/1kg $2.50/1lb

about $8.27

Pumpkin Cut (Squash)

$5.51/1kg $2.50/1lb

Out of Stock

Chubby Soft Drink Go Bananas 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Plus tax

Chubby

Soft Drink Go Bananas

250 ml, $0.20/100ml

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Out of Stock

null Mango, Sweet $11.02/1kg $5.00/1lb

about $4.30

Mango, Sweet

$11.02/1kg $5.00/1lb

Out of Stock

Grace Peanut Punch 240 ml, $0.52/100ml

sale: $1.25, formerly: $1.50

SAVE $0.25

Plus tax

Grace

Peanut Punch

240 ml, $0.52/100ml

Low Stock

Tinnel's Jamaican Beef Patty, Spicy 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patty, Spicy

1.12 kg, $1.16/100g

null Yellow Yams $19.82/1kg $8.99/1lb

about $9.91

Yellow Yams

$19.82/1kg $8.99/1lb

Out of Stock

Grace Hot Pepper Sauce, Large 170 ml, $1.76/100ml

sale: $3.00, formerly: $3.29

SAVE $0.29

Grace

Hot Pepper Sauce, Large

170 ml, $1.76/100ml

Tinnel's Jamaican Beef Patties, Mild Beef 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patties, Mild Beef

1.12 kg, $1.16/100g

null Jamaican Aloe $4.39/1kg $1.99/1lb

about $2.33

Jamaican Aloe

$4.39/1kg $1.99/1lb

Out of Stock

The Great Gentleman Spicy Ginger Beer 250 ml, $0.72/100ml

Prepared in Canada

$1.79

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.72/100ml

Chubby Cream Scream Soft Drink 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Plus tax

Chubby

Cream Scream Soft Drink

250 ml, $0.20/100ml

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Out of Stock

Grace 100% Pure Coconut Water 1 l, $0.53/100ml

$5.29

Grace

100% Pure Coconut Water

1 l, $0.53/100ml

Mr Goudas Table Salt Iodized 1 kg, $0.15/100g

sale: $1.50, formerly: $1.99

SAVE $0.49

Mr Goudas

Table Salt Iodized

1 kg, $0.15/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.75/100g

$7.00

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.75/100g

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.15/100g

sale: $1.50, formerly: $1.99

SAVE $0.49

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.15/100g

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

Grace Whole Grain Quinoa 500 g, $1.16/100g

sale: $5.79, formerly: $5.99

SAVE $0.20

Grace

Whole Grain Quinoa

500 g, $1.16/100g

Grace Island Soda, Pineapple 355 ml, $0.48/100ml

Prepared in Canada

sale: $1.69, formerly: $1.79

SAVE $0.10

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.48/100ml

null Yellow Dragon Fruit 1 ea, $6.50/1ea

$6.50

Yellow Dragon Fruit

1 ea, $6.50/1ea

Out of Stock

Grace 100% Pure Coconut Water 310 ml, $0.40/100ml

sale: $1.25, formerly: $1.79

SAVE $0.54

Grace

100% Pure Coconut Water

310 ml, $0.40/100ml

null Granadilla 1 ea, $3.00/1ea

$3.00

Granadilla

1 ea, $3.00/1ea

Grace Sweetened Condensed Whitener 297 ml, $0.76/100ml

$2.25

Grace

Sweetened Condensed Whitener

297 ml, $0.76/100ml

Ovaltine Biscuits with Malt 150 g, $1.50/100g

$2.25

Ovaltine

Biscuits with Malt

150 g, $1.50/100g

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.15/100g

sale: $1.50, formerly: $1.99

SAVE $0.49

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.15/100g

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Flavoured Soup Mix, Spicy 43 g, $2.77/100g

$1.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.77/100g

Grace Cornmeal 2 kg, $0.20/100g

Prepared in Canada

$3.99

Prepared in Canada

Grace

Cornmeal

2 kg, $0.20/100g

1 2 3

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Fruits & Vegetables

Dairy & Eggs

Meat

Bakery

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Seafood

Floral

Baby

Joe Fresh

Bestsellers

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skip Bestsellers

$5.00
Blackberries Half Pint
170 g, $2.94/100g
$4.00
Blueberries 1 pint
1 ea, $1.18/100g
$4.50
Strawberries 1LB
454 g, $0.99/100g
$2.25
Avocado
1 ea, $2.25/1ea
$5.00
Farmer's Market
Mini Cucumbers
6 ea, $0.83/1ea
$5.50
Farmer's Market
Avocado Bag
1 ea, $5.50/1ea
$2.50
English Cucumber
1 ea, $2.50/1ea
Prepared in Canada
sale: $3.25 MIN 4
, formerly: $3.50
Plus tax
Prepared in Canada
President's Choice
Black Earth All Purpose Soil, 25L
1 ea, $3.50/1ea
sale: about $1.48, formerly: $2.36
SAVE $0.88
Tomato Beefsteak Red
$5.51/1kg $2.50/1lb
$8.00
Red Seedless Watermelon
1 ea, $8.00/1ea
about $2.45
Red Onion
$6.61/1kg $3.00/1lb
Prepared in Canada
$3.64
Prepared in Canada
Neilson
2% Milk
1 l, $0.36/100ml
about $0.79
Roma Tomatoes
$6.61/1kg $3.00/1lb
Prepared in Canada
sale: $5.00 MIN 2
, formerly: $5.79
Prepared in Canada
Philadelphia
Original Brick Cream Cheese
250 g, $2.32/100g
about $13.47
Green Seedless Grapes
$13.21/1kg $5.99/1lb
about $7.79
Asparagus
$13.21/1kg $5.99/1lb
New
sale: $5.00, formerly: $7.00
SAVE $2.00
New
President's Choice
Reduced Salt Bacon
375 g, $1.33/100g
about $11.98
Red Seedless Grapes
$12.10/1kg $5.49/1lb
Prepared in Canada
$5.00
Prepared in Canada
Cracker Barrel
Marble Cheese Slices
240 g, $2.08/100g
$0.69
Mr Noodles
Instant Noodles Chicken Flavour
85 g, $0.81/100g
Prepared in Canada
$6.44
Prepared in Canada
Neilson
2% Milk
4 l, $0.16/100ml
sale: about $2.53, formerly: $3.04
SAVE $0.51
Sweet Onion
$5.51/1kg $2.50/1lb
Prepared in Canada
$14.99
Plus tax
Prepared in Canada
Cashmere
Soft & Thick Toilet Paper, 12 Double Rolls = 24 Single Rolls
12 ea, $1.25/1ea
Prepared in Canada
sale: $1.50, formerly: $2.79
SAVE $1.29
Prepared in Canada
Oasis
Apple Juice
960 ml, $0.16/100ml
Prepared in Canada
$21.00
Prepared in Canada
PC Blue Menu
Boneless Skinless Chicken Breasts
1.1 kg, $1.91/100g
Prepared in Canada
$7.99
Prepared in Canada
Cracker Barrel
Marble Cheese
400 g, $2.00/100g
Prepared in Canada
$21.99
Plus tax
Prepared in Canada
President's Choice
Super Soft Hypoallergenic Bathroom Tissue Club Pack
30 ea, $0.73/1ea
Prepared in Canada
$13.00
Prepared in Canada
PC Blue Menu
Extra Lean Boneless Skinless Chicken Breasts
1 ea, $13.00/1ea
Prepared in Canada
sale: $2.25, formerly: $3.00
SAVE $0.75
Prepared in Canada
No Name
Pure White Vinegar Club Size
4 l, $0.06/100ml
250 PC Optimum Points
$0.60
Renees
Mighty Caesar Dressing
42 g, $1.43/100g
Prepared in Canada
sale: $3.00 MIN 2
, formerly: $3.49
Prepared in Canada
PC Organics
Organics Whole Cremini Mushrooms
227 g, $1.54/100g
sale: $1.25 MIN 4
, formerly: $1.44
National
Ataulfo Mango
1 ea, $1.44/1ea
$5.50
Cantaloupe
1 ea, $5.50/1ea
Prepared in Canada
sale: $18.00 MIN 2
, formerly: $20.00
Plus tax
Prepared in Canada
President's Choice
Deluxe Hanging Basket
1 ea, $20.00/1ea
Prepared in Canada
sale: $5.00 MIN 2
, formerly: $5.79
Plus tax
Prepared in Canada
Tostitos
Rounds Tortilla Chips
295 g, $1.96/100g
sale: $5.00, formerly: $6.50
SAVE $1.50
Farmer's Market
Greenhouse Peppers
1 ea, $1.67/1ea
$4.99
Lettuce Iceberg
1 ea, $4.99/1ea
$7.50
Farmer's Market
Mandarin Oranges, 2 lb bag
907 g, $0.83/100g
Prepared in Canada
$6.44
Prepared in Canada
Neilson
1% Milk
4 l, $0.16/100ml
$6.00
Farmer's Market
Carrots, 3 lb Bag
1.362 kg, $0.44/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hamburger Buns 8pk
8x47.25 g, $1.06/100g
Prepared in Canada
sale: $4.75 MIN 2
, formerly: $5.29
Plus tax
Prepared in Canada
Lay's
Classic potato chips
235 g, $2.25/100g
PC Optimum Offer
about $1.85
Fuji Apples
$7.72/1kg $3.50/1lb
Prepared in Canada
sale: $3.75 MIN 2
, formerly: $4.49
Plus tax
Prepared in Canada
Christie
Crispers Dill Pickle Flavour, Salty Snacks, Is It a Chip or a Cracker
145 g, $3.10/100g
sale: $1.66 MIN 3
, formerly: $2.00
No Name
Flaked Light Tuna Packed in Water
170 g, $1.18/100g
sale: $2.50 MIN 2
, formerly: $3.29
Plus tax
Twizzler
Strawberry Twists Candy
454 g, $0.72/100g
$5.00
Blueberries Half Pint
170 g, $2.94/100g
sale: $6.00, formerly: $6.99
SAVE $0.99
Kraft
Original Slices
410 g, $1.46/100g

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