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Afro-Caribbean Foods

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Caribbean Sweet Potatoes $4.41/1kg $2.00/1lb

sale: about $1.37, formerly: $1.70

SAVE $0.33

Caribbean Sweet Potatoes

$4.41/1kg $2.00/1lb

Out of Stock

null Chayote Squash 1 ea, $1.50/1ea

$1.50

Chayote Squash

1 ea, $1.50/1ea

Out of Stock

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

Out of Stock

Grace Coconut Water with Pulp 500 ml, $0.44/100ml

$2.19

Grace

Coconut Water with Pulp

500 ml, $0.44/100ml

Grace Coconut Milk 400 ml, $0.50/100ml

$1.99

Grace

Coconut Milk

400 ml, $0.50/100ml

Grace Plantain Chips 85 g, $1.47/100g

sale: $1.25, formerly: $1.50

SAVE $0.25

Plus tax

Grace

Plantain Chips

85 g, $1.47/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Plus tax

Chubby

Soft Drink Blueberry Blast

250 ml, $0.20/100ml

Grace Sweet Plantain Chips 85 g, $1.47/100g

sale: $1.25, formerly: $1.50

SAVE $0.25

Plus tax

Grace

Sweet Plantain Chips

85 g, $1.47/100g

null Purple Yam $6.35/1kg $2.88/1lb

about $5.78

Purple Yam

$6.35/1kg $2.88/1lb

null Eddoes $5.51/1kg $2.50/1lb

about $0.83

Eddoes

$5.51/1kg $2.50/1lb

Out of Stock

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.20/100ml

$0.50

Plus tax

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.20/100ml

Grace 100% Pure Coconut Water 500 ml, $0.44/100ml

$2.19

Grace

100% Pure Coconut Water

500 ml, $0.44/100ml

Chubby Drink, Grape 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.69

SAVE $0.19

Chubby

Drink, Grape

250 ml, $0.20/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.60/100ml

$1.99

Vitamalt

Classic Malt Beverage

330 ml, $0.60/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Plus tax

Chubby

Soft Drink Go Bananas

250 ml, $0.20/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $4.42/100g

$5.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $4.42/100g

Out of Stock

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Out of Stock

null Mango, Sweet $11.02/1kg $5.00/1lb

about $4.30

Mango, Sweet

$11.02/1kg $5.00/1lb

Out of Stock

Grace Peanut Punch 240 ml, $0.52/100ml

sale: $1.25, formerly: $1.50

SAVE $0.25

Plus tax

Grace

Peanut Punch

240 ml, $0.52/100ml

Chubby Cream Scream Soft Drink 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Plus tax

Chubby

Cream Scream Soft Drink

250 ml, $0.20/100ml

The Great Gentleman Spicy Ginger Beer 250 ml, $0.60/100ml

Prepared in Canada

$1.50

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.60/100ml

Tinnel's Jamaican Beef Patty, Spicy 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patty, Spicy

1.12 kg, $1.16/100g

null Pumpkin Cut (Squash) $4.41/1kg $2.00/1lb

about $6.62

Pumpkin Cut (Squash)

$4.41/1kg $2.00/1lb

Out of Stock

null Yellow Yams $19.82/1kg $8.99/1lb

about $9.91

Yellow Yams

$19.82/1kg $8.99/1lb

Out of Stock

Tinnel's Jamaican Beef Patties, Mild Beef 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patties, Mild Beef

1.12 kg, $1.16/100g

Grace 100% Pure Coconut Water 1 l, $0.50/100ml

$5.00

Grace

100% Pure Coconut Water

1 l, $0.50/100ml

Grace Hot Pepper Sauce, Large 170 ml, $1.64/100ml

sale: $2.79, formerly: $3.19

SAVE $0.40

Grace

Hot Pepper Sauce, Large

170 ml, $1.64/100ml

null Jamaican Aloe $4.39/1kg $1.99/1lb

about $2.33

Jamaican Aloe

$4.39/1kg $1.99/1lb

Out of Stock

Mr Goudas Table Salt Iodized 1 kg, $0.18/100g

sale: $1.79, formerly: $1.99

SAVE $0.20

Mr Goudas

Table Salt Iodized

1 kg, $0.18/100g

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Out of Stock

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.57/100g

sale: $6.29, formerly: $6.50

SAVE $0.21

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.57/100g

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.53/100g

Grace Island Soda, Pineapple 355 ml, $0.39/100ml

Prepared in Canada

sale: $1.39, formerly: $1.69

SAVE $0.30

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.39/100ml

Grace Whole Grain Quinoa 500 g, $1.20/100g

$5.99

Grace

Whole Grain Quinoa

500 g, $1.20/100g

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

null Yellow Dragon Fruit 1 ea, $6.50/1ea

$6.50

Yellow Dragon Fruit

1 ea, $6.50/1ea

Out of Stock

Grace 100% Pure Coconut Water 310 ml, $0.48/100ml

sale: $1.49, formerly: $1.75

SAVE $0.26

Grace

100% Pure Coconut Water

310 ml, $0.48/100ml

Grace Sweetened Condensed Whitener 297 ml, $0.77/100ml

$2.29

Grace

Sweetened Condensed Whitener

297 ml, $0.77/100ml

Grace Coconut Milk, Powdered 50 g, $2.58/100g

$1.29

Grace

Coconut Milk, Powdered

50 g, $2.58/100g

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.53/100g

Grace Jack Mackerel in Tomato Sauce 425 g, $0.82/100g

sale: $3.50, formerly: $3.75

SAVE $0.25

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.82/100g

Grace Island Soda 355 ml, $0.39/100ml

Prepared in Canada

sale: $1.39, formerly: $1.69

SAVE $0.30

Prepared in Canada

Grace

Island Soda

355 ml, $0.39/100ml

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.65/100g

sale: $3.29, formerly: $3.79

SAVE $0.50

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.65/100g

Grace Virgin Coconut Oil 500 ml, $2.00/100ml

$10.00

Grace

Virgin Coconut Oil

500 ml, $2.00/100ml

Ovaltine Biscuits with Malt 150 g, $1.53/100g

$2.29

Ovaltine

Biscuits with Malt

150 g, $1.53/100g

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Flavoured Soup Mix, Spicy 43 g, $2.33/100g

sale: $1.00, formerly: $1.19

SAVE $0.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.33/100g

1 2 3

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Prepared Meals

Fruits & Vegetables

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Bakery

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Bestsellers

Easily shop your favourite groceries and best-selling items.

skip Bestsellers

$1.25
Lemon
1 ea, $1.25/1ea
$5.50
Romaine Heart, 3 Pack
3 ea, $1.83/1ea
sale: about $9.81, formerly: $11.77
SAVE $1.96
Red Cherries
$11.02/1kg $5.00/1lb
$2.25
Avocado
1 ea, $2.25/1ea
$2.00
Green Onion
1 ea, $2.00/1ea
about $2.25
Bananas, Bunch
$1.96/1kg $0.89/1lb
$1.00
Bi-Colour Corn, Corn on the Cob
1 ea, $1.00/1ea
$4.50
Lettuce Iceberg
1 ea, $4.50/1ea
$4.00
Farmer's Market
Peaches
3 l, $0.13/100ml
sale: $2.50, formerly: $4.50
SAVE $2.00
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.18/100g
about $6.26
Tomato On The Vine Red (1 Bunch)
$8.82/1kg $4.00/1lb
Prepared in Canada
$3.93
Prepared in Canada
No Name
Large Size Eggs 12 Pack
12 ea, $0.33/1ea
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
D'Italiano
Gusto! Brioche Style Buns
520 g, $0.77/100g
Prepared in Canada
$3.75
Prepared in Canada
President's Choice
Original Tortillas
650 g, $0.58/100g
about $3.47
Sweet Potato
$5.51/1kg $2.50/1lb
sale: $5.00 MIN 2
, formerly: $5.49
Plus tax
Tostitos
Scoops! tortilla chips 215g
215 g, $2.55/100g
Prepared in Canada
sale: $3.25, formerly: $3.50
SAVE $0.25
Prepared in Canada
President's Choice
Natural Spring Water 24 Pack
24x500.0 ml, $0.03/100ml
Prepared in Canada
$6.44
Prepared in Canada
Neilson
2% Milk
4 l, $0.16/100ml
$0.60
Renees
Mighty Caesar Dressing
42 g, $1.43/100g
sale: $3.00 MIN 2
, formerly: $3.49
PC Organics
White Mushrooms
227 g, $1.54/100g
$5.50
Farmer's Market
Avocado Bag
1 ea, $5.50/1ea
$4.50
Celery Stalks
1 ea, $4.50/1ea
Prepared in Canada
sale: $4.50 MIN 2
, formerly: $5.29
Plus tax
Prepared in Canada
Lay's
Classic potato chips
235 g, $2.25/100g
about $20.98
Chicken Thigh Boneless Skinless Club Pack
$20.92/1kg $9.49/1lb
about $2.38
Apple Cosmic Crisp
$9.92/1kg $4.50/1lb
about $2.64
PC Organics
Organic Bananas, Bunch
$2.40/1kg $1.09/1lb
sale: about $0.40, formerly: $0.79
SAVE $0.39
Roma Tomatoes
$3.31/1kg $1.50/1lb
Prepared in Canada
$3.50
Prepared in Canada
No Name
Pure White Vinegar Club Size
4 l, $0.09/100ml
Prepared in Canada
sale: $1.66 MIN 3
, formerly: $2.00
Prepared in Canada
President's Choice
Natural Spring Water
4 l, $0.05/100ml
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
D'Italiano
Brizzolio Sausage Buns
420 g, $0.95/100g
sale: $1.75 MIN 2
, formerly: $2.99
Plus tax
Reese's
Big Cup With Caramel / Avec Caramel
79 g, $3.78/100g
$7.15
President's Choice
Free Run Brown Eggs Large
12 ea, $0.60/1ea
$4.00
Blueberries 1 pint
1 ea, $1.18/100g
sale: about $12.66, formerly: $25.92
SAVE $13.26
Chicken Breast Boneless Skinless Club Pack
$10.76/1kg $4.88/1lb
Prepared in Canada
$1.99
Plus tax
Prepared in Canada
No Name
Salt and Vinegar Flavour Potato Chips
200 g, $1.00/100g
Prepared in Canada
$1.99
Plus tax
Prepared in Canada
No Name
Regular Ripple Cut Potato Chips
200 g, $1.00/100g
$2.50
English Cucumber
1 ea, $2.50/1ea
$4.00
No Name
Naturally Imperfect Strawberries
340 g, $1.18/100g
$5.00
Strawberries 1LB
454 g, $1.10/100g
$4.50
Farmer's Market
Grape Tomatoes
283 g, $1.59/100g
Prepared in Canada
sale: $4.77, formerly: $5.00
SAVE $0.23
Prepared in Canada
Cracker Barrel
Marble Cheese Slices
240 g, $1.99/100g
Prepared in Canada
sale: $3.75 MIN 2
, formerly: $3.99
Prepared in Canada
No Name
Pasteurized Cream Cheese
250 g, $1.60/100g
$4.69
No Name
Extra Large Size Eggs 12 Pack
12 ea, $0.39/1ea
about $2.36
Tomato Beefsteak Red
$8.82/1kg $4.00/1lb
Prepared in Canada
sale: $5.00 MIN 2
, formerly: $5.79
Prepared in Canada
Philadelphia
Original Brick Cream Cheese
250 g, $2.32/100g
about $2.64
Honeycrisp Apples
$11.02/1kg $5.00/1lb
Prepared in Canada
$5.50
Prepared in Canada
ACE
Sourdough Bistro
595 g, $0.92/100g
Prepared in Canada
$1.99
Plus tax
Prepared in Canada
No Name
Sour Cream & Onion Potato Chips
200 g, $1.00/100g

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