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Afro-Caribbean Foods

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $4.41/1kg $2.00/1lb

about $1.46

Plantains, Single

$4.41/1kg $2.00/1lb

null Caribbean Sweet Potatoes $5.47/1kg $2.48/1lb

about $1.70

Caribbean Sweet Potatoes

$5.47/1kg $2.48/1lb

null Chayote Squash 1 ea, $1.75/1ea

$1.75

Chayote Squash

1 ea, $1.75/1ea

Out of Stock

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

Out of Stock

null Caribbean Avocado 1 ea, $5.00/1ea

$5.00

Caribbean Avocado

1 ea, $5.00/1ea

Out of Stock

Grace Coconut Milk 400 ml, $0.44/100ml

sale: $1.75, formerly: $1.99

SAVE $0.24

Grace

Coconut Milk

400 ml, $0.44/100ml

null Purple Yam $4.41/1kg $2.00/1lb

about $4.01

Purple Yam

$4.41/1kg $2.00/1lb

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

Grace Plantain Chips 85 g, $1.76/100g

$1.50

Plus tax

Grace

Plantain Chips

85 g, $1.76/100g

Grace Sweet Plantain Chips 85 g, $1.76/100g

$1.50

Plus tax

Grace

Sweet Plantain Chips

85 g, $1.76/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Soft Drink Blueberry Blast

250 ml, $0.32/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $4.42/100g

$5.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $4.42/100g

Out of Stock

Vitamalt Classic Malt Beverage 330 ml, $0.54/100ml

$1.79

Vitamalt

Classic Malt Beverage

330 ml, $0.54/100ml

Grace Coconut Water with Pulp 500 ml, $0.35/100ml

sale: $1.75, formerly: $2.29

SAVE $0.54

Grace

Coconut Water with Pulp

500 ml, $0.35/100ml

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Low Stock

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.32/100ml

null Pumpkin Cut (Squash) $5.51/1kg $2.50/1lb

about $8.27

Pumpkin Cut (Squash)

$5.51/1kg $2.50/1lb

Out of Stock

Chubby Drink, Grape 250 ml, $0.32/100ml

$0.79

Chubby

Drink, Grape

250 ml, $0.32/100ml

Grace Peanut Punch 240 ml, $0.63/100ml

$1.50

Plus tax

Grace

Peanut Punch

240 ml, $0.63/100ml

null Mango, Sweet $11.02/1kg $5.00/1lb

about $4.30

Mango, Sweet

$11.02/1kg $5.00/1lb

Out of Stock

Tinnel's Jamaican Beef Patty, Spicy 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patty, Spicy

1.12 kg, $1.16/100g

Grace 100% Pure Coconut Water 500 ml, $0.35/100ml

sale: $1.75, formerly: $2.25

SAVE $0.50

Grace

100% Pure Coconut Water

500 ml, $0.35/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Soft Drink Go Bananas

250 ml, $0.32/100ml

Tinnel's Jamaican Beef Patties, Mild Beef 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patties, Mild Beef

1.12 kg, $1.16/100g

Grace Hot Pepper Sauce, Large 170 ml, $1.94/100ml

$3.29

Grace

Hot Pepper Sauce, Large

170 ml, $1.94/100ml

null Jamaican Aloe $4.39/1kg $1.99/1lb

about $2.33

Jamaican Aloe

$4.39/1kg $1.99/1lb

Out of Stock

Grace 100% Pure Coconut Water 1 l, $0.50/100ml

$5.00

Grace

100% Pure Coconut Water

1 l, $0.50/100ml

null Yellow Yams $19.82/1kg $8.99/1lb

about $9.91

Yellow Yams

$19.82/1kg $8.99/1lb

Out of Stock

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Out of Stock

Mr Goudas Table Salt Iodized 1 kg, $0.20/100g

$1.99

Mr Goudas

Table Salt Iodized

1 kg, $0.20/100g

Chubby Cream Scream Soft Drink 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Cream Scream Soft Drink

250 ml, $0.32/100ml

The Great Gentleman Spicy Ginger Beer 250 ml, $0.72/100ml

Prepared in Canada

sale: $1.50 MIN 2

, formerly: $1.79

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.72/100ml

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.30/100g

$5.19

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.30/100g

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.53/100g

null Yellow Dragon Fruit 1 ea, $6.00/1ea

$6.00

Yellow Dragon Fruit

1 ea, $6.00/1ea

Out of Stock

Excelsior Jamaican Water Crackers 300 g, $0.75/100g

sale: $2.25, formerly: $2.50

SAVE $0.25

Excelsior

Jamaican Water Crackers

300 g, $0.75/100g

Grace 100% Pure Coconut Water 310 ml, $0.56/100ml

$1.75

Grace

100% Pure Coconut Water

310 ml, $0.56/100ml

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

null Granadilla 1 ea, $3.00/1ea

$3.00

Granadilla

1 ea, $3.00/1ea

Grace Island Soda, Pineapple 355 ml, $0.50/100ml

Prepared in Canada

$1.79

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.50/100ml

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Ovaltine Biscuits with Malt 150 g, $1.53/100g

$2.29

Ovaltine

Biscuits with Malt

150 g, $1.53/100g

Grace Flavoured Soup Mix, Spicy 43 g, $2.33/100g

sale: $1.00, formerly: $1.19

SAVE $0.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.33/100g

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.53/100g

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Grace Virgin Coconut Oil 500 ml, $2.16/100ml

$10.79

Grace

Virgin Coconut Oil

500 ml, $2.16/100ml

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

Grace Butter Beans 540 ml, $0.55/100ml

$2.99

Grace

Butter Beans

540 ml, $0.55/100ml

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Bestsellers

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skip Bestsellers

$2.00
Blackberries Half Pint
170 g, $1.18/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
President's Choice
Natural Spring Water 24 Pack
24x500.0 ml, $0.03/100ml
Prepared in Canada
sale: $3.25 MIN 4
, formerly: $3.50
Plus tax
Prepared in Canada
President's Choice
Black Earth All Purpose Soil, 25L
1 ea, $3.50/1ea
sale: $5.00, formerly: $7.00
SAVE $2.00
President's Choice
Greenhouse Grown Ontario Strawberries
340 g, $1.47/100g
$2.29
Green Onion
1 ea, $2.29/1ea
$4.69
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.34/100g
Prepared in Canada
$4.24
Prepared in Canada
Neilson
10% Half & Half Cream
1 l, $0.42/100ml
$6.50
Farmer's Market
Greenhouse Peppers
1 ea, $2.17/1ea
Prepared in Canada
sale: $5.00 MIN 2
, formerly: $5.79
Plus tax
Prepared in Canada
Sunchips
Harvest Cheddar flavour Multigrain Snacks
205 g, $2.82/100g
about $2.36
Tomato Beefsteak Red
$8.80/1kg $3.99/1lb
Prepared in Canada
$3.93
Prepared in Canada
No Name
Large Size Eggs 12 Pack
12 ea, $0.33/1ea
about $4.60
Broccoli Crowns (By Weight)
$12.10/1kg $5.49/1lb
Prepared in Canada
sale: $4.98, formerly: $6.49
SAVE $1.51
Prepared in Canada
Black Diamond
Old Cheddar Cheese Bar
400 g, $1.25/100g
$6.00
Farmer's Market
Carrots, 3 lb Bag
1.362 kg, $0.44/100g
Prepared in Canada
$6.19
Prepared in Canada
No Name
Unsalted Butter
454 g, $1.36/100g
about $2.45
Red Onion
$6.61/1kg $3.00/1lb
Prepared in Canada
$5.10
Prepared in Canada
Neilson
35% Whipping Cream
473 ml, $1.08/100ml
about $2.31
Navel Orange
$6.61/1kg $3.00/1lb
Prepared in Canada
$6.00
Prepared in Canada
President's Choice
0% M.F. Plain Greek Yogurt
750 g, $0.80/100g
$0.69
Mr Noodles
Instant Noodles Chicken Flavour
85 g, $0.81/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Bread
675 g, $0.59/100g
about $1.19
Roma Tomatoes
$9.90/1kg $4.49/1lb
$3.00
Farmer's Market
Mini Cucumbers
6 ea, $0.50/1ea
Prepared in Canada
$21.00
Prepared in Canada
PC Blue Menu
Boneless Skinless Chicken Breasts
1.1 kg, $1.91/100g
Prepared in Canada
sale: $5.50 MIN 2
, formerly: $6.49
Prepared in Canada
No Name
Marble Farmer's Cheese
400 g, $1.62/100g
Prepared in Canada
$6.00
Prepared in Canada
Butcher's Selection
Stampede Hotdog Original
900 g, $0.67/100g
Prepared in Canada
sale: $19.99, formerly: $21.99
SAVE $2.00
Plus tax
Prepared in Canada
President's Choice
Super Soft Hypoallergenic Bathroom Tissue Club Pack
30 ea, $0.67/1ea
Prepared in Canada
$6.00
Prepared in Canada
Heinz
Tomato Ketchup
1 l, $0.60/100ml
Prepared in Canada
about $16.12
Prepared in Canada
Split Chicken Wings, Club Pack
$15.85/1kg $7.19/1lb
$2.75
Plus tax
President's Choice
Reusable Bag, Large
1 ea, $2.75/1ea
sale: $1.25, formerly: $1.66
SAVE $0.41
No Name
Chunk Light Tuna
170 g, $0.74/100g
$1.00
Limes
1 ea, $1.00/1ea
$5.99
Lettuce Iceberg
1 ea, $5.99/1ea
$5.00
Cantaloupe
1 ea, $5.00/1ea
Prepared in Canada
sale: $2.50 MIN 2
, formerly: $2.99
Prepared in Canada
Unico
Diced Tomatoes
796 ml, $0.38/100ml
sale: $1.50 MIN 2
, formerly: $1.79
President's Choice
White Cheddar Deluxe Macaroni and Cheese Dinner
200 g, $0.90/100g
sale: $8.00, formerly: $8.50
SAVE $0.50
President's Choice
Blueberries
278 g, $2.88/100g
sale: $1.50, formerly: $2.29
SAVE $0.79
Cilantro
1 ea, $1.50/1ea
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $4.49
Prepared in Canada
Wonder
Ballpark Classics Hamburger Buns 8pk
560 g, $0.80/100g
Prepared in Canada
$1.75
Plus tax
Prepared in Canada
No Name
Salt & Vinegar Potato Chips
200 g, $0.88/100g
$0.60
President's Choice
Greek Dressing Pouch
44 ml, $1.36/100ml
Prepared in Canada
$9.00
Prepared in Canada
PC Blue Menu
Minced Turkey
454 g, $1.98/100g
$7.50
Romaine Heart, 3 Pack
3 ea, $2.50/1ea
about $3.47
Sweet Potato
$5.51/1kg $2.50/1lb
Prepared in Canada
sale: $4.00, formerly:
Limit 6, after limit $5.00
Plus tax
Prepared in Canada
Planters
Cashews, Roasted & Salted
200 g, $2.50/100g
$5.00
Farmer's Market
English Cucumber 3Ct
3 ea, $1.67/1ea
$5.00
Farmer's Market
Russet Potatoes, 10 lb Bag
4.54 kg, $0.11/100g
about $1.39
Royal Gala Apples
$6.61/1kg $3.00/1lb

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