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Afro-Caribbean Foods

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $4.41/1kg $2.00/1lb

about $1.46

Plantains, Single

$4.41/1kg $2.00/1lb

null Caribbean Sweet Potatoes $5.47/1kg $2.48/1lb

about $1.70

Caribbean Sweet Potatoes

$5.47/1kg $2.48/1lb

null Chayote Squash 1 ea, $1.75/1ea

$1.75

Chayote Squash

1 ea, $1.75/1ea

Out of Stock

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

Out of Stock

null Caribbean Avocado 1 ea, $5.00/1ea

$5.00

Caribbean Avocado

1 ea, $5.00/1ea

Out of Stock

Grace Coconut Milk 400 ml, $0.50/100ml

$1.99

Grace

Coconut Milk

400 ml, $0.50/100ml

null Purple Yam $4.96/1kg $2.25/1lb

about $4.51

Purple Yam

$4.96/1kg $2.25/1lb

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

Grace Plantain Chips 85 g, $1.99/100g

$1.69

Plus tax

Grace

Plantain Chips

85 g, $1.99/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Soft Drink Blueberry Blast

250 ml, $0.32/100ml

Grace Sweet Plantain Chips 85 g, $1.99/100g

$1.69

Plus tax

Grace

Sweet Plantain Chips

85 g, $1.99/100g

President's Choice Scotch Bonnet Hot Peppers 113 g, $4.42/100g

$5.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $4.42/100g

Out of Stock

Grace Coconut Water with Pulp 500 ml, $0.46/100ml

$2.29

Grace

Coconut Water with Pulp

500 ml, $0.46/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.54/100ml

$1.79

Vitamalt

Classic Malt Beverage

330 ml, $0.54/100ml

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Out of Stock

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.32/100ml

Chubby Drink, Grape 250 ml, $0.32/100ml

$0.79

Chubby

Drink, Grape

250 ml, $0.32/100ml

Tinnel's Jamaican Beef Patty, Spicy 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patty, Spicy

1.12 kg, $1.16/100g

null Pumpkin Cut (Squash) $5.51/1kg $2.50/1lb

about $8.27

Pumpkin Cut (Squash)

$5.51/1kg $2.50/1lb

Out of Stock

Grace Peanut Punch 240 ml, $0.63/100ml

$1.50

Plus tax

Grace

Peanut Punch

240 ml, $0.63/100ml

Grace 100% Pure Coconut Water 500 ml, $0.46/100ml

$2.29

Grace

100% Pure Coconut Water

500 ml, $0.46/100ml

null Mango, Sweet $11.02/1kg $5.00/1lb

about $4.30

Mango, Sweet

$11.02/1kg $5.00/1lb

Out of Stock

Tinnel's Jamaican Beef Patties, Mild Beef 1.12 kg, $1.16/100g

$12.99

Tinnel's

Jamaican Beef Patties, Mild Beef

1.12 kg, $1.16/100g

Chubby Soft Drink Go Bananas 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Soft Drink Go Bananas

250 ml, $0.32/100ml

null Yellow Yams $19.82/1kg $8.99/1lb

about $9.91

Yellow Yams

$19.82/1kg $8.99/1lb

Out of Stock

null Jamaican Aloe $4.39/1kg $1.99/1lb

about $2.33

Jamaican Aloe

$4.39/1kg $1.99/1lb

Out of Stock

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Out of Stock

Grace 100% Pure Coconut Water 1 l, $0.53/100ml

$5.29

Grace

100% Pure Coconut Water

1 l, $0.53/100ml

Grace Hot Pepper Sauce, Large 170 ml, $1.94/100ml

$3.29

Grace

Hot Pepper Sauce, Large

170 ml, $1.94/100ml

Mr Goudas Table Salt Iodized 1 kg, $0.20/100g

$1.99

Mr Goudas

Table Salt Iodized

1 kg, $0.20/100g

Chubby Cream Scream Soft Drink 250 ml, $0.32/100ml

$0.79

Plus tax

Chubby

Cream Scream Soft Drink

250 ml, $0.32/100ml

null Yellow Dragon Fruit 1 ea, $6.00/1ea

$6.00

Yellow Dragon Fruit

1 ea, $6.00/1ea

Out of Stock

The Great Gentleman Spicy Ginger Beer 250 ml, $0.72/100ml

Prepared in Canada

sale: $1.50 MIN 2

, formerly: $1.79

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.72/100ml

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.53/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.75/100g

$7.00

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.75/100g

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Grace 100% Pure Coconut Water 310 ml, $0.58/100ml

$1.79

Grace

100% Pure Coconut Water

310 ml, $0.58/100ml

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

Grace Whole Grain Quinoa 500 g, $1.20/100g

$5.99

Grace

Whole Grain Quinoa

500 g, $1.20/100g

Excelsior Jamaican Water Crackers 300 g, $0.83/100g

$2.50

Excelsior

Jamaican Water Crackers

300 g, $0.83/100g

null Granadilla 1 ea, $3.00/1ea

$3.00

Granadilla

1 ea, $3.00/1ea

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Island Soda, Pineapple 355 ml, $0.50/100ml

Prepared in Canada

$1.79

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.50/100ml

Grace Flavoured Soup Mix, Spicy 43 g, $2.77/100g

$1.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.77/100g

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

null Breadfruit $8.82/1kg $4.00/1lb

about $10.32

Breadfruit

$8.82/1kg $4.00/1lb

Out of Stock

Grace Butter Beans 540 ml, $0.55/100ml

$2.99

Grace

Butter Beans

540 ml, $0.55/100ml

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.53/100g

1 2 3

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Prepared Meals

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Bakery

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Seafood

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Joe Fresh

Bestsellers

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skip Bestsellers

$5.00
Celery Stalks
1 ea, $5.00/1ea
$5.00
Blackberries Half Pint
170 g, $2.94/100g
sale: about $6.74, formerly: $8.98
SAVE $2.24
Green Seedless Grapes
$6.61/1kg $3.00/1lb
$2.25
Avocado
1 ea, $2.25/1ea
Prepared in Canada
$6.44
Prepared in Canada
Neilson
2% Milk
4 l, $0.16/100ml
about $2.36
Tomato Beefsteak Red
$8.80/1kg $3.99/1lb
Prepared in Canada
sale: $3.25 MIN 4
, formerly: $3.50
Plus tax
Prepared in Canada
President's Choice
Black Earth All Purpose Soil, 25L
1 ea, $3.50/1ea
$6.00
Romaine Heart, 3 Pack
3 ea, $2.00/1ea
about $7.79
Asparagus
$13.21/1kg $5.99/1lb
about $2.25
Bananas, Bunch
$1.96/1kg $0.89/1lb
sale: $3.50, formerly: $6.50
SAVE $3.00
Farmer's Market
Sweet Corn
4 ea, $0.88/1ea
about $2.70
Sweet Green Peppers
$11.00/1kg $4.99/1lb
Prepared in Canada
$7.49
Prepared in Canada
Black Diamond
Marble Cheddar Cheese Bar
400 g, $1.87/100g
Prepared in Canada
sale: $1.75 MIN 4
, formerly: $2.49
Prepared in Canada
No Name
Evaporated Milk
354 ml, $0.70/100ml
$6.50
Farmer's Market
Oranges, 3 lb Bag
1.36 kg, $0.48/100g
$0.60
Renees
Mighty Caesar Dressing
42 g, $1.43/100g
sale: $1.66 MIN 3
, formerly: $2.00
No Name
Chunk Light Tuna
170 g, $1.18/100g
$5.99
Strawberries 1LB
454 g, $1.32/100g
sale: $2.50 MIN 2
, formerly: $3.29
Plus tax
Twizzler
Strawberry Twists Candy
454 g, $0.72/100g
Prepared in Canada
$20.00
Prepared in Canada
President's Choice
Old-Fashioned Style Bacon
1 kg, $2.00/100g
sale: $1.66 MIN 3
, formerly: $2.00
Mango
1 ea, $2.00/1ea
Prepared in Canada
sale: $3.00 MIN 2
, formerly: $3.49
Prepared in Canada
PC Organics
Organics Whole Cremini Mushrooms
227 g, $1.54/100g
sale: $2.50 MIN 4
, formerly: $3.29
Swanson Meat Pies
Meat Pies, Chicken Pie
200 g, $1.65/100g
Prepared in Canada
sale: $7.50, formerly:
Limit 6, after limit $9.00
Prepared in Canada
Fully Cooked Pork Back Ribs Honey Garlic
680 g, $1.32/100g
about $3.04
Sweet Onion
$6.61/1kg $3.00/1lb
Prepared in Canada
sale: $2.00, formerly: $3.00
SAVE $1.00
Prepared in Canada
No Name
Pure White Vinegar Club Size
4 l, $0.05/100ml
Prepared in Canada
$6.00
Prepared in Canada
Kraft
Original Spread
890 ml, $0.67/100ml
$5.00
Farmer's Market
Mini Cucumbers
6 ea, $0.83/1ea
$1.50
Lemon
1 ea, $1.50/1ea
sale: $1.66 MIN 3
, formerly: $2.00
National
Ataulfo Mango
1 ea, $2.00/1ea
Low Stock
$4.50
Farmer's Market
Grape Tomatoes
283 g, $1.59/100g
$4.69
No Name
Extra Large Size Eggs 12 Pack
12 ea, $0.39/1ea
$3.50
Broccoli Crown
1 ea, $3.50/1ea
sale: about $1.31, formerly: $1.59
SAVE $0.28
Fuji Apples
$5.47/1kg $2.48/1lb
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hamburger Buns 8pk
8x47.25 g, $1.06/100g
about $2.64
Honeycrisp Apples
$11.02/1kg $5.00/1lb
sale: $6.00, formerly: $7.00
SAVE $1.00
President's Choice
Greenhouse Grown Ontario Strawberries
340 g, $1.76/100g
about $2.46
Zucchini
$8.80/1kg $3.99/1lb
Prepared in Canada
$3.29
Prepared in Canada
President's Choice
Original English Muffins
342 g, $0.96/100g
Prepared in Canada
$13.00
Prepared in Canada
PC Blue Menu
Extra Lean Boneless Skinless Chicken Breasts
1 ea, $13.00/1ea
Prepared in Canada
sale: $5.00 MIN 2
, formerly: $5.79
Prepared in Canada
Philadelphia
Original Brick Cream Cheese
250 g, $2.32/100g
Prepared in Canada
$3.93
Prepared in Canada
No Name
Large Size Eggs 12 Pack
12 ea, $0.33/1ea
Prepared in Canada
$3.59
Prepared in Canada
Ziggy's
Black Forest Ham, Extra Lean
$35.90/1kg $16.29/1lb
$10.00
Strawberries 2LB
907 g, $1.10/100g
Prepared in Canada
$1.50
Plus tax
Prepared in Canada
No Name
Lightly Salted Regular Ripple Cut Potato Chips
200 g, $0.75/100g
Prepared in Canada
$8.00
Prepared in Canada
Schneiders
Red Hots Original Hot Dogs
375 g, $2.13/100g
$6.00
Farmer's Market
Carrots, 3 lb Bag
1.362 kg, $0.44/100g
$7.49
Kraft
Original Slices
410 g, $1.83/100g

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