Independent

A classic Italian eggplant sauce gets a healthy makeover! Eggplant can soak up a lot of oil; we’ve reduced the amount here, and added a healthier pasta choice than the standard white pasta. Feel free to increase the hot pepper flakes.

Normally cooked uncovered in lots of boiling water and then drained, the pasta in this dish is simmered covered in stock in a method reminiscent of pilaf. Spinach and feta give this dish a Mediterranean feel.

There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

Fennel has a slight licorice flavour, and is a commonly partnered with fish or seafood. You can use orange or lemon rind as you prefer; any citrus makes a great foil for fish. This recipe is a great way to stretch a can of tuna to feed six, without anyone feeling deprived.

Some of the classic pizza flavours appear in this yummy pasta dish. If some of your family like spice and some don’t, simply put the hot pepper flakes on the table so everyone can add to their own serving, perhaps accompanied by PC 100% Grated Parmesan Cheese, just like they have on the tables of Italian pizza places.

Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

No need to pay for delivery- you can easily make this classic take-out dish at home! Faster and fresher.

This beautiful and piquant salad makes a stunning summer entertaining dish.

Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.