For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
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Penne with Rapini and Goat Cheese
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Moroccan Couscous with Dried Fruit and Pine Nuts
Serve this easy and exotic side dish with roasted or curried meats.
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Butternut Squash Couscous
Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.
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Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
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Mediterranean Couscous
Once you start using couscous, the pasta-like grain that “cooks” off the stove, you’ll love it for side dishes like this one flavoured with roasted garlic oil and oregano.
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