For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
Penne with Rapini and Goat Cheese
Moroccan Couscous with Dried Fruit and Pine Nuts
Serve this easy and exotic side dish with roasted or curried meats.
Butternut Squash Couscous
Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.
Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
Once you start using couscous, the pasta-like grain that “cooks” off the stove, you’ll love it for side dishes like this one flavoured with roasted garlic oil and oregano.